Banki
04-12-2010, 01:40 AM
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How To Box: The Basics
Everything Needed To Master The Basics
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.
In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:
* Properly get in the boxer's stance
* Move forward, backward, side-to-side and circular
* Warm up and shadow box before workouts
* Throw a correct jab and learn when to use it to your advantage
* Unleash powerful straight punches with maximum velocity
* Incorporate hooks and uppercuts into your arsenal
* Throw punches in combination
* Drills and combinations to make you an accomplished boxer
Approx. 30 mins.
Boxing Instructional - The Basics [232.59 Mb]
http://hotfile.com/dl/10394084/39c51d9/5BTitle20Boxing20DVD5D20Vol200820-20How20To20Box20-20The20Basics.avi.html
Other Boxing Instructional
Boxing Instructional - Circuit Training
http://www.warez-bb.org/viewtopic.php?t=3185930
Boxing Instructional - Build Power & Speed
http://www.warez-bb.org/viewtopic.php?t=3185897
Boxing Instructional - The Basics
http://www.warez-bb.org/viewtopic.php?t=3185850
Boxing Instructional - Counter Punching
http://www.warez-bb.org/viewtopic.php?t=3185837
Boxing Instructional - Punch Mitts Skills, Drills & Tech
http://www.warez-bb.org/viewtopic.php?t=3185807
Boxing Instructional - Work a Fighter's Corner
http://www.warez-bb.org/viewtopic.php?t=3185706
Boxing Instructional - How to be an Effective Hitter
http://www.warez-bb.org/viewtopic.php?t=3185675
Boxing Instructional - Hand Wraps
http://www.warez-bb.org/viewtopic.php?t=3185625
Boxing Instructional - Defensive Skills and Drills
http://www.warez-bb.org/viewtopic.php?t=3185574
How To Box: The Basics
Everything Needed To Master The Basics
Noted amateur and professional trainer Russ Anber teaches you everything needed to master the basics of boxing. With a full understanding and knowledge of the fundamentals you can enjoy working out correctly and build a solid foundation for more advanced techniques later.
In this information-packed session you'll learn everything from the first day in the gym to throwing a bevy of proper offensive punches. The Coach will expertly demonstrate and successfully show you how to:
* Properly get in the boxer's stance
* Move forward, backward, side-to-side and circular
* Warm up and shadow box before workouts
* Throw a correct jab and learn when to use it to your advantage
* Unleash powerful straight punches with maximum velocity
* Incorporate hooks and uppercuts into your arsenal
* Throw punches in combination
* Drills and combinations to make you an accomplished boxer
Approx. 30 mins.
Boxing Instructional - The Basics [232.59 Mb]
http://hotfile.com/dl/10394084/39c51d9/5BTitle20Boxing20DVD5D20Vol200820-20How20To20Box20-20The20Basics.avi.html
Other Boxing Instructional
Boxing Instructional - Circuit Training
http://www.warez-bb.org/viewtopic.php?t=3185930
Boxing Instructional - Build Power & Speed
http://www.warez-bb.org/viewtopic.php?t=3185897
Boxing Instructional - The Basics
http://www.warez-bb.org/viewtopic.php?t=3185850
Boxing Instructional - Counter Punching
http://www.warez-bb.org/viewtopic.php?t=3185837
Boxing Instructional - Punch Mitts Skills, Drills & Tech
http://www.warez-bb.org/viewtopic.php?t=3185807
Boxing Instructional - Work a Fighter's Corner
http://www.warez-bb.org/viewtopic.php?t=3185706
Boxing Instructional - How to be an Effective Hitter
http://www.warez-bb.org/viewtopic.php?t=3185675
Boxing Instructional - Hand Wraps
http://www.warez-bb.org/viewtopic.php?t=3185625
Boxing Instructional - Defensive Skills and Drills
http://www.warez-bb.org/viewtopic.php?t=3185574