Banki
02-23-2009, 07:31 PM
5BX plan
http://slike.hr/slika/rcaf0.jpg
The Five Basic Exercises (5BX) Plan presented on this site is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located - the scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or elsewhere.
If you are in any doubt as to your health, or if you take any regular medication, consult your physician before starting this exercise regime.
http://rapidshare.com/files/142883007/5BX_plan.rar
http://slike.hr/slika/rcaf0.jpg
The Five Basic Exercises (5BX) Plan presented on this site is designed to show you how to develop and hold a high level of physical fitness, regardless of where you may be located - the scheme is not dependent on elaborate facilities or equipment. The exercises require only eleven minutes a day and can be done in your bedroom or elsewhere.
If you are in any doubt as to your health, or if you take any regular medication, consult your physician before starting this exercise regime.
http://rapidshare.com/files/142883007/5BX_plan.rar