Gaiam AM and PM Pilates Mat Workouts

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Gaiam AM and PM Pilates Mat Workouts DvdRip
Moves energy into a positive place. Our invigorating A.M. workout gets you going in the morning, and after a pressured day the companion P.M. routine makes the day go away.
With Pilates trainers Jillian Hessel and Ana Cabán.


AM pilates AVI DivX video:166kbps 544x400 audio:MP3 128kbps
269MB 28min english language

PM pilates AVI DivX video:174kbps 576x416 audio:MP3 128kbps
299MB 29min english language

Energy Boost AVI DivX video: 137kbps 512x368 audio:MP3 128kbps
98MB 12min english language

A.M./PM. PILATES MAT WORKOUT combines trainer Jillian Hessel's morning workout (which challenges muscles to work together) with instructor Ana Caban's evening workout (which is designed to help tense muscles relax) to present a great way to both start and end the day.

download
AM pilates
http://rapidshare.com/files/3122228/am_pilates.part1.rar
http://rapidshare.com/files/3127189/am_pilates.part2.rar
http://rapidshare.com/files/3130852/am_pilates.part3.rar

PM pilates
http://rapidshare.com/files/3139315/pm_pilates.part1.rar
http://rapidshare.com/files/3008987/pm_pilates.part2.rar
http://rapidshare.com/files/3012660/pm_pilates.part3.rar
http://rapidshare.com/files/3013044/pm_pilates.part4.rar

energy boost pilates
http://rapidshare.com/files/3135039/energy_boost.rar