The Pit Workout - Volume 1

[kslesytin1]

The Pit Workout - Volume 1


http://img594.imageshack.us/img594/8578/1297711441okzphjr8vbyga.jpg
The Pit Workout - Volume 1


XVID | English | 640x480 | AVI | 29.970 fps 1203 kbps | MP3 128 kbps | 745 MB
Genre: eLearning
This training DVD will teach you techniques of direct impact, side impact, circular impact blow to the liver, hook, upper right, etc.
Racks
Stance
Movement
Feint
Privacy
Takedown defense
Sprawl
Ground strikes
Priorities on the bottom
Grips
Straight punch
Jab
Parry
Hooks
Uppercuts
Elbow
Liver punch
Strikes
Front kick
Roundhouse kick
Liver kick
Side kick
Spinning back kick
Leg check
Knee
Thai clinch with knees
Combinations
Overhand
Inside leg sweep
Spinning hammer
Spinning hook kick
Screenshot
http://img20.imageshack.us/img20/735/1stancepreview.jpg


Download

http://www.fileserve.com/file/bdrBhzd/The_Pit_Instructional_Volume_1.part1.rar
http://www.fileserve.com/file/CQaxk9y/The_Pit_Instructional_Volume_1.part2.rar
http://www.fileserve.com/file/ynQXVTp/The_Pit_Instructional_Volume_1.part3.rar
http://www.fileserve.com/file/u9uYk4c/The_Pit_Instructional_Volume_1.part4.rar
http://www.fileserve.com/file/MVK4Enk/The_Pit_Instructional_Volume_1.part5.rar
http://www.fileserve.com/file/HRSjd3Q/The_Pit_Instructional_Volume_1.part6.rar
http://www.fileserve.com/file/3SHupKC/The_Pit_Instructional_Volume_1.part7.rar
http://www.fileserve.com/file/QvMdXuM/The_Pit_Instructional_Volume_1.part8.rar